Afrodisha's Journal, 15 May 2018

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Weigh In record (no journal entry) for 15 May 2018

198.0 lb Lost so far: 28.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:

814 kcal

Fat: 33.65g | Prot: 109.77g | Carb: 12.91g. Breakfast: Вареное Яйцо. Lunch: Куриное Филе. Dinner: Помидоры, Жареное Яйцо. Snacks/Other: Мясной Гурман Куриный Рулет. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 27.8 lb a week

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Afrodisha's Journal, 15 May 2018

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