Weigh In record (no journal entry) for 14 May 2018
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1495 kcal
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Fat: 111.40g | Prot: 93.78g | Carb: 22.57g.
Breakfast: Sumo de Limão, Abatanado, Celeiro Óleo de Coco, Vinagre (Cidra), Muffins de ovo com bacon. Lunch: Azeite Extra-Virgem, Azeitonas (Pequenas-Muito Grandes), Continente Queijo Feta DOP, Pepino (Descascado), Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Mimosa Manteiga com Sal, Espinafre. Snacks/Other: Cenouras, Moser Roth Chocolate Preto 85%, Pura Vida Sementes de Chia, Celeiro Óleo de Coco, Myprotein Manteiga de Amendoim, Terra Nostra Manteiga com Sal, Canderel Cankao. more...
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losing 1.2 lb a week
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