santilola's Journal, 12 May 2018

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Weigh In record (no journal entry) for 12 May 2018

231.5 lb Lost so far: 6.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2018:

480 kcal

Fat: 8.91g | Prot: 13.37g | Carb: 94.67g. Breakfast: Jugo Verde. Lunch: Ser Yogurt Bebible. Dinner: Cebollas Cocidas Maduras, Berenjena Cocida, Banana. more...

3137 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

3 Supporters Support

Comments

Me costo años y muchas pruebas nunca logro bajar de peso con dietas y gimnasio .- Esta vez lo voy a lograr. volvi el 07/05 con todo en una semana baje 4 kg!!!!!

12 May 18 by member: santilola


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santilola's Journal, 12 May 2018

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