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Ekhyatt
Journal
12 May 18
Ekhyatt's Journal, 12 May 2018
Ekhyatt's Profile
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Weigh In record (no journal entry) for 12 May 2018
232.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2018:
1263 kcal
Fat: 9.78g | Prot: 54.03g | Carb: 243.61g.
Breakfast:
Kellogg's Frosted Flakes, Back to Nature Classic Granola, Skim or Nonfat Milk (0.5% or Less Butterfat).
more...
3315 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour.
more...
losing 1.4 lb a week
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Ekhyatt's weight history
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