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After 3 cups of coffee. tomorrow ill weigh first thing in the morning & watch that my foods are keto. i got a whole bunch of green beans at costco & have salad thats still good. no more yogurt & juice...
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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gaining 6.3 lb a week
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