Weigh In record (no journal entry) for 12 May 2018
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211.9 lb
Lost so far: 77.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1959 kcal
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Fat: 85.00g | Prot: 170.91g | Carb: 120.48g.
Breakfast: Sadia Pizza de Presunto com Mussarela e Champignon, Ovo, Nescau Nescau Light, Quaker Aveia em Flocos, Midway Whey Protein Grenade. Lunch: Tirolez Requeijão Cremoso Light Fonte de Fibras, Queijo Parmesão (Duro), Carne do Peito de Frango, Midway Whey Protein Grenade. Dinner: Polenghi Queijo tipo Grana Ralado, Nescau Nescau Light, Qualy Margarina Cremosa, La Violetera Castanhas do Pará, Quaker Aveia em Flocos, Midway Whey Protein Grenade, Ovo. Snacks/Other: Brigadeiro de Colher, Frango (Empanado e Frito), Bolinha de Queijo. more...
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losing 0.1 lb a week
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