Weigh In record (no journal entry) for 11 May 2018
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156.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1093 kcal
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Fat: 42.36g | Prot: 115.86g | Carb: 61.70g.
Breakfast: Pork Shoulder (Whole, Lean Only) , Dairylea Cheese Triangle Light, Hovis Wholemeal Bread. Lunch: Subway Tuna Salad. Dinner: Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers SunBites Cheddar & Caramelised Onion. more...
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losing 2.8 lb a week
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suzimilne's weight history
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