Filipi Dezincourt's Journal, 11 May 2018

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Weigh In record (no journal entry) for 11 May 2018

246.9 lb Lost so far: 25.8 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:

1240 kcal

Fat: 36.68g | Prot: 29.01g | Carb: 195.91g. Lunch: Tapioca, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Vegetais. Dinner: Croissant, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Negresco. more...

2728 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Filipi Dezincourt's Journal, 11 May 2018

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