MsNormaJean's Journal, 11 May 2018

132.0 lb Lost so far: 28.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

561 kcal

Fat: 6.33g | Prot: 65.19g | Carb: 63.41g.   Breakfast: Coffee, Grapefruit (Pink and Red). Lunch: 365 Organic Nonfat Strawberry Yogurt, Smoked Salmon. Snacks/Other: Health Wise Chocolate Pudding (Health Wise), GNC Amplified Wheybolic Extreme 60 - Original. more...

3035 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 7 hours and 30 minutes. more...