Weigh In record (no journal entry) for 11 May 2018
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140.2 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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597 kcal
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Fat: 18.63g | Prot: 30.36g | Carb: 77.66g.
Breakfast: Оливковое Масло (Первого Отжима), Макароны Отварные, Мёд, Русский продукт Геркулес Традиционный, Большая Кружка Молоко 2,5%, Дмитрогорский Продукт Творог Обезжиренный 0%. more...
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gaining 18.5 lb a week
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