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Yükleme dönemi... :)
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2018:
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2847 kcal
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Fat: 115.49g | Prot: 179.48g | Carb: 285.67g.
Breakfast: Salatalık (Kabuklu), Yumurta Beyazı, Domatesler, Yeşil Biber, Eti Lifalif Yulaf Ezmesi, Yumurta (Bütün), Siyah Zeytin, Beyaz Peynir, Tereyağı. Lunch: Dana Eti, Zeytinyağı, Bulgur. Dinner: Dana Eti, Karışık Yeşil Salata, Zeytinyağı, Yayla Jasmine Pirinç, Haşlanmış Nohut. Snacks/Other: Kurutulmuş Ayçiçeği Tohum Çekirdeği, Muz, Myprotein Impact Whey Protein, Yeni Dünya. more...
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2704 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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