Whiteflower52's Journal, 10 May 2018

229.2 lb Lost so far: 3.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 92.10g | Prot: 60.58g | Carb: 232.20g.   Lunch: Ghirardelli Natural Unsweetened Cocoa, Potato French Fries, McDonald's Big Mac. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Blue Diamond Whole Natural Almonds, Dannon Light & Fit Yogurt - Vanilla, Mott's Apple Juice Drink Light, Apple Juice. more...

2740 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...