我死定了!中午找老公吃飯,他居然幫我定了肉圓跟碗粿!我體重才下降0.3說怎麼辦明天換我剉ㄟ等!
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125.9 lb
Lost so far: 9.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1417 kcal
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Fat: 79.53g | Prot: 68.21g | Carb: 111.82g.
Breakfast: 蕃薯, Costco 科克蘭冷壓初榨椰子油, 傳統市場 雞水煮蛋(可食部分)(台灣食品資料庫). Lunch: 盛德信 康膳 立孅PLUS 食品, 碗粿, 肉圓. Dinner: 炒空心菜, 地瓜葉, 傳統市場 豆腐皮(無油炸)(台灣食品資料庫), 鯖魚. Snacks/Other: 傳統市場 泰國芭樂(去蒂及籽)(台灣食品資料庫), 種籽 山粉圓(未煮), Costco 科克蘭冷壓初榨椰子油. more...
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losing 0.7 lb a week
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