Weigh In record (no journal entry) for 09 May 2018
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237.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1331 kcal
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Fat: 29.72g | Prot: 118.52g | Carb: 134.00g.
Lunch: Market Day Asparagus, Bonefish Grill Asparagus, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. Dinner: Goya Quinoa, Goya Quinoa, Salmon, Goya Quinoa. Snacks/Other: Starbucks Caramel Macchiato (Venti). more...
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losing 0.8 lb a week
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