Weigh In record (no journal entry) for 09 May 2018
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132.1 lb
Lost so far: 28.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1485 kcal
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Fat: 78.38g | Prot: 78.89g | Carb: 115.64g.
Breakfast: Kombucha, Nespresso Espresso, BSN Syntha-6 Protein Crisp. Lunch: Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork, Shrimp, Freshlike Mixed Vegetables. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Water, Watermelon, Jif Natural Creamy Peanut Butter, Water. more...
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losing 7.0 lb a week
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