Weigh In record (no journal entry) for 08 May 2010
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1344 kcal
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Fat: 20.35g | Prot: 55.80g | Carb: 237.18g.
Breakfast: Low Fat Vanilla Yogurt, fiber one bar, coffee, non dairy creamer, sugar. Lunch: Aunt Millies 5 grain bread, campbells chicken and sausage gumbo. Dinner: mission tortilla 98% fat free, chicken breast, peppers and onions. Snacks/Other: sugar cone, breyers fat free ice cream. more...
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3312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Driving - 4 hours, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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