Weigh In record (no journal entry) for 09 April 2018
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244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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963 kcal
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Fat: 26.01g | Prot: 50.53g | Carb: 130.57g.
Breakfast: Granulated Sugar, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds), Great Value Sliced Pears. Lunch: Longhorn Steakhouse Fresh Steamed Broccoli, Skinless Chicken Breast, Longhorn Steakhouse Seasoned Rice Pilaf. Dinner: Tyson Foods Honey Battered Breast Tenders, Green Giant Veggie Tots - Broccoli & Cheese, Ham's Yam's Sweet Potatoes. Snacks/Other: Sugar, Green Tea. more...
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gaining 2.3 lb a week
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