Weigh In record (no journal entry) for 16 April 2018
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240.0 lb
Lost so far: 0.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1101 kcal
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Fat: 32.81g | Prot: 62.71g | Carb: 138.91g.
Breakfast: Coffee (Brewed From Grounds), Silk Vanilla Almond Creamer, Pineapple, Dannon Light & Fit Greek - Vanilla, Granulated Sugar. Lunch: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel) , John Soules Foods Grilled Chicken Breast Strips, Birds Eye Spinach Lentil Pasta Alfredo Sauce, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Hunt's 100% Natural Tomato Sauce, Great Value Shredded Mozzarella Cheese, Perdue Original Chicken Breast Cutlets. Snacks/Other: Coffee with Sugar, Silk Vanilla Almond Creamer. more...
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losing 4.0 lb a week
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