Weigh In record (no journal entry) for 12 July 2012
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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635 kcal
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Fat: 30.45g | Prot: 32.29g | Carb: 57.65g.
Breakfast: sunkist, eggs. Dinner: chicken patty. more...
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losing 3.3 lb a week
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