Weigh In record (no journal entry) for 08 May 2018
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133.1 lb
Lost so far: 27.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1066 kcal
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Fat: 30.29g | Prot: 73.49g | Carb: 131.99g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Water, Mango, 365 Organic Nonfat Strawberry Yogurt, Coffee. Lunch: Asparagus, Smoked Salmon. Dinner: Refried Beans, Tamale with Meat. Snacks/Other: Water, Larabar Peanut Butter Chocolate Chip. more...
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4088 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Studying - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Apple Health - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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