Filipi Dezincourt's Journal, 07 May 2018

249.6 lb Lost so far: 23.1 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 43.96g | Prot: 194.33g | Carb: 328.64g.   Breakfast: Piracanjuba Bebida Láctea Quinoa e Linhaça, Maçã. Lunch: Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido). Dinner: Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido). Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Sanduíche de Queijo. more...

3453 kcal

Activities & Exercise: Elliptical - 10 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...