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fmontoya
Journal
07 May 18
fmontoya's Journal, 07 May 2018
fmontoya's Profile
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Weigh In record (no journal entry) for 07 May 2018
187.4 lb
Lost so far:
2.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2018:
1399 kcal
Fat: 55.11g | Prot: 101.83g | Carb: 127.45g.
Breakfast:
Banana.
Lunch:
Pollo Tropical Fried Yuca, Green Giant Steamed Mixed Vegetables (Frozen), Grilled Chicken.
Dinner:
Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Peanut Cookie.
Snacks/Other:
Arnold 100% Whole Wheat Sandwich Thins Minis, Ground Turkey, Ground Turkey.
more...
2526 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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