I slipped up some; getting back on track. Man I gotta stay committed to this! I will get to 200lbs!
|
219.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
482 kcal
|
Fat: 4.37g | Prot: 18.22g | Carb: 102.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size - Original. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DubF's weight history
|