Weigh In record (no journal entry) for 04 May 2018
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130.5 lb
Lost so far: 30.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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736 kcal
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Fat: 9.56g | Prot: 76.06g | Carb: 91.19g.
Breakfast: 365 Organic Nonfat Strawberry Yogurt, Mango, Nespresso Espresso. Snacks/Other: BSN Syntha-6 Protein Crisp, GNC Amplified Gold 100% Whey Protein Advanced, Water. more...
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losing 8.4 lb a week
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