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Today was a victory for me! Last year September before I even joined fat secret I decided I wanted a new life, one where I didn't hide inside... I started this journey weighing 72kgs... today I weigh 52... 20KGS LIGHTER!!!
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114.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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468 kcal
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Fat: 13.93g | Prot: 29.61g | Carb: 56.63g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Cherry Tomatoes, Egg (Whole), Baby Spinach, Grapefruit, Sweet Potato. Lunch: Cooked Carrots (Fat Added in Cooking), Chicken Meatballs, White Rice. more...
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losing 3.9 lb a week
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