Weigh In record (no journal entry) for 03 May 2018
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236.1 lb
Lost so far: 26.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1456 kcal
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Fat: 106.64g | Prot: 82.28g | Carb: 19.94g.
Breakfast: Producers Heavy Whipping Cream, Coffee. Lunch: Philadelphia Regular Cream Cheese, Fried Egg, Galbani Fresh Mozzarella, Egg. Dinner: Tillamook Sharp Cheddar Cheese, Daisy Sour Cream, Pace Picante Medium Salsa, Jennie-O Ground Turkey 93/7, Earthbound Farm Organic Mixed Baby Greens Salad. more...
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losing 4.2 lb a week
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