Weigh In record (no journal entry) for 03 May 2018
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1605 kcal
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Fat: 122.36g | Prot: 96.72g | Carb: 25.08g.
Breakfast: Mimosa Manteiga com Sal, Vinagre (Cidra), Sumo de Limão, Abatanado, Celeiro Óleo de Coco, Azeite Extra-Virgem, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Couves de Bruxelas (Congelado). Lunch: Pingo Doce Feijão Verde, Mimosa Manteiga com Sal, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Caçarola Pizza de Abóbora, Mimosa Manteiga com Sal, Pingo Doce Feijão Verde. Snacks/Other: Mimosa Manteiga com Sal, Canderel Cankao, Celeiro Óleo de Coco, Torresmos. more...
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losing 0.3 lb a week
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