Weigh In record (no journal entry) for 02 May 2018
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129.9 lb
Lost so far: 30.9 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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418 kcal
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Fat: 16.16g | Prot: 14.06g | Carb: 52.84g.
Breakfast: Flour Tortilla, Beef Sausage Patty or Link, Mexican Blend Cheese, Scrambled Egg (Whole, Cooked), Nespresso Espresso. Lunch: Kroger Texas Red Grapefruit. Snacks/Other: Vinacafe Ca Phe Hoa Tan, Green Tea. more...
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3460 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Apple Health - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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