Weigh In record (no journal entry) for 07 May 2010
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253.6 lb
Lost so far: 36.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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2011 kcal
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Fat: 43.39g | Prot: 170.16g | Carb: 243.88g.
Breakfast: Coffee, D-Lights Canadian Bacon Honey Wheat Muffin, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Mushroom, Turkey Burger, Singles Fat Free American Cheese Slices, Light Multigrain English Muffin. Dinner: Brown Rice (Medium-Grain, Cooked), Won Ton Soup (Wonton), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Vanilla Ice Cream Sandwich, Rold Gold Pretzel Sticks, Chocolate Chip Soft Cookies, Fortune Cookie, Air Popped Popcorn, DDSmart Iced Coffee with Skim Milk. more...
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losing 12.6 lb a week
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