Filipi Dezincourt's Journal, 01 May 2018

255.7 lb Lost so far: 17.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 50.33g | Prot: 86.57g | Carb: 142.65g.   Breakfast: Maçã. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Baldini Pão de Forma Integral, Ovo Cozido. more...

3583 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...