Weigh In record (no journal entry) for 01 May 2018
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238.8 lb
Lost so far: 23.5 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1624 kcal
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Fat: 135.59g | Prot: 84.61g | Carb: 15.19g.
Breakfast: Producers Heavy Whipping Cream, Coffee, Bacon, Fried Egg. Lunch: Tanimura & Antle Hydroponic Butter Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Real Mayonnaise, Mustard. Dinner: Jalapeno Peppers, Butter, Parmesan Cheese (Shredded), Bell Peppers, Zucchini, Costco Italian Sausage Links. Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Now Foods MCT Oil. more...
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3014 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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