MsNormaJean's Journal, 01 May 2018

130.1 lb Lost so far: 30.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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602 kcal

Fat: 23.78g | Prot: 64.01g | Carb: 34.86g.   Breakfast: Alacer Corp ElectroMix, Coffee, 365 Organic Finely Ground Flaxseed, Peanut Butter, 365 Chia Seed, Celsius Sparkling Wild Berry. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Lettuce, Shrimp, Salmon Sashimi. Snacks/Other: Nespresso Espresso, Watermelon, Dannon Light & Fit Greek - Peach. more...

3809 kcal

Activities & Exercise: Studying - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Apple Health - 4 hours and 30 minutes. more...