apantoja's Journal, 01 May 2018

183.4 lb Lost so far: 6.2 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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904 kcal

Fat: 51.87g | Prot: 61.05g | Carb: 45.99g.   Breakfast: Coffee, Asda Semi-Skimmed Milk. Lunch: Diet Now Vegetable Chili Meal, Soft Boiled Egg, Tesco Frilly Leaf Salad. Dinner: Chicken Egg Foo Yung. Snacks/Other: Vegetable Spring Roll, Crackers. more...

2044 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...