Weigh In record (no journal entry) for 01 May 2018
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2164 kcal
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Fat: 162.27g | Prot: 66.90g | Carb: 315.46g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Delisse Crème Fraîche 4%, Tradilège Allumettes de Lardons Nature, Barilla Linguine. Dinner: Kojak Sucettes, Ketchup, Marque Repère Pointe de Brie, Lay's Chips à l'ancienne, Charal Steak Haché 5%, Prêt à Manger Salade de Fruits. Snacks/Other: Kinder Surprise, Paul Charlotte aux Fraises, Kojak Sucettes. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Running - 6/mph - 26 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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