Weigh In record (no journal entry) for 30 April 2018
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1326 kcal
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Fat: 102.41g | Prot: 80.69g | Carb: 25.10g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Ovo Frito, Banha de Porco, Guigui Torresmo Frito. Snacks/Other: Abacates. more...
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losing 0.3 lb a week
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