Weigh In record (no journal entry) for 30 April 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1352 kcal
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Fat: 39.06g | Prot: 123.47g | Carb: 128.53g.
Breakfast: Banana, Herbalife Formula 1 + PDm on The Go. Lunch: Carrots, Mixed Salad Greens, Grilled Chicken, Beef Stir Fry, White Rice. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Peanut Cookie, Perdue Boneless Skinless Chicken Breast. Snacks/Other: 100% Whole Wheat Pita Bread, Kirkland Signature Organic Hummus, America's Choice Thin Sliced Honey Ham, Quaker Rice Cakes - White Cheddar, Herbalife Herbal Tea Concentrate - Raspberry, Egg Yolk, Egg White. more...
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gaining 0.1 lb a week
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