Weigh In record (no journal entry) for 30 April 2018
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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896 kcal
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Fat: 29.21g | Prot: 16.89g | Carb: 143.11g.
Breakfast: Meijer Unsweetened Mango Chunks, Fresh Gourmet Sliced Almonds Toasted, Great Value Frozen Mixed Berries, Oroweat Country 100% Whole Wheat Bread, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Original Powder Creamer. Lunch: Apples, Celery, Carrots, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Homeade Sweet Potato Soup (no oil). Snacks/Other: Pickles, Great Value Cheese Balls, Coffee (Instant Powder), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. more...
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gaining 0.3 lb a week
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