Whiteflower52's Journal, 30 April 2018

i think i gained when i had a large smoothie w strawberries. i lose & then gain it back

234.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 57.50g | Prot: 45.00g | Carb: 23.00g.   Lunch: Planters Salted Peanuts (1 oz). Dinner: Frigo Natural String Cheese Part Skim. Snacks/Other: Tostitos Creamy Spinach Dip, Townhouse Flip Side Thins. more...

3678 kcal

Activities & Exercise: Cleaning - 4 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...