Weigh In record (no journal entry) for 30 April 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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3600 kcal
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Fat: 137.59g | Prot: 159.97g | Carb: 421.39g.
Breakfast: São Braz Granola, Brasfrut Polpa de Açaí, Banana Prata, Valedourado Leite Integral. Lunch: Lasanha de Frango ou Peru. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Valedourado Leite Integral, Panqueca de Carne Moída, Monster Energy Monster Energy, Casa do Pão de Queijo Pão de Queijo Mini, Empada Brasil Empada de Camarão. more...
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3012 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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