Weigh In record (no journal entry) for 30 April 2018
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116.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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674 kcal
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Fat: 15.64g | Prot: 51.59g | Carb: 86.35g.
Breakfast: Coffee with Milk, Grapefruit, Baby Spinach, Bacon, Egg (Whole), Sweet Potato. Lunch: chicken fillet , cherry tomato, soy, honey, red onion, couscous, yellow pepper, red pepper. Snacks/Other: Strawberries, Plain Yoghurt (Lowfat), Nature's Source Crispy Crunch. more...
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losing 0.8 lb a week
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Caro_S_Farrell's weight history
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