Weigh In record (no journal entry) for 28 April 2018
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152.6 lb
Lost so far: 41.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1841 kcal
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Fat: 68.48g | Prot: 109.20g | Carb: 193.61g.
Lunch: Kibon Fruttare Limão, Kibon Sorvete de Creme, Day Day't Banana Chips, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro, Carne do Peito de Frango (Assado, Cozido). Dinner: Kibon Fruttare Limão, Antarctica Guaraná (Copo), Farofa, Vatapá, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Elliptical - 56 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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