Weigh In record (no journal entry) for 27 April 2018
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151.7 lb
Lost so far: 41.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1575 kcal
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Fat: 62.88g | Prot: 71.51g | Carb: 181.57g.
Lunch: Kibon Sorvete de Creme, Doce de Mamão Verde, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Lacta Laka (25g), Garoto Chocolate Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Omelete ou Ovos Mexidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Tapioca. more...
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2276 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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