Weigh In record (no journal entry) for 21 April 2018
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152.6 lb
Lost so far: 41.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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3052 kcal
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Fat: 143.50g | Prot: 126.49g | Carb: 322.61g.
Lunch: Fini Marshmallow, Tirol Doce de Leite, Farofa, Vatapá, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Queijo. Dinner: Suco de Maracujá, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brigadeiro, Habib's Pizza de Calabresa, Macarrão com Molho de Carne, Macarrão Cremoso com Queijo. more...
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2034 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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