Weigh In record (no journal entry) for 03 April 2018
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154.1 lb
Lost so far: 39.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1496 kcal
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Fat: 51.04g | Prot: 75.54g | Carb: 184.22g.
Lunch: Lacta Bombom Ouro Branco, Banana-Maçã, Almanara Couscous Marroquino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Nescau Achocolatado, Tirol Leite Integral, Itambé Manteiga Extra com Sal, Seara Presunto Cozido, Tapioca. more...
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2451 kcal
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Activities & Exercise:
Driving - 1 hour, Pilates - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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