Weigh In record (no journal entry) for 29 April 2018
|
215.6 lb
Lost so far: 13.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2018:
|
1262 kcal
|
Fat: 65.08g | Prot: 61.57g | Carb: 115.25g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Coffee. Lunch: Bean with Bacon or Pork Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cava Mezze Traditional Hummus, Celery, Apples, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
2478 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara1207's weight history
|