Weigh In record (no journal entry) for 28 April 2018
|
121.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1463 kcal
|
Fat: 111.03g | Prot: 96.89g | Carb: 14.99g.
Breakfast: Mimosa Manteiga com Sal, Abatanado, Alpen Fest Salsichas com Queijo Emmental, Ovo, Pimentões Vermelhos, Espinafre. Lunch: Mimosa Manteiga com Sal, Queijo Parmesão Ralado Seco, Couves de Bruxelas (Congelado), Pele e Carne da Coxa de Frango. Dinner: Alface, Mimosa Manteiga com Sal, Continente Linguiça Extra, Picanha. Snacks/Other: Mimosa Manteiga com Sal, Canderel Cankao, Jubileu Chocolate Plus Noir 85%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|