Weigh In record (no journal entry) for 28 April 2018
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232.6 lb
Lost so far: 8.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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485 kcal
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Fat: 18.64g | Prot: 36.25g | Carb: 42.51g.
Breakfast: Saputo Cheese Heads String Cheese. Lunch: Hillshire Farm Ultra Thin Black Forest Ham, Whole Wheat Bread, Kentucky Legend Cherrywood Premium Ham. Snacks/Other: Activia Vanilla Yogurt. more...
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losing 1.4 lb a week
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April Rochester's weight history
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