Weigh In record (no journal entry) for 27 April 2018
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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922 kcal
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Fat: 17.94g | Prot: 121.78g | Carb: 67.09g.
Breakfast: Americano Coffee, Simply M&S British Lean Roast Chicken, Hartley's Strawberry Jelly. Lunch: Dairylea Cheese Triangle Light, Ryvita Wholegrain Crackerbread, Asda Chosen By You Tikka Chicken Breast Chunks. Dinner: Courgette, Tesco Chicken Breast Fillets (130g), Morrisons Bulgar Wheat. Snacks/Other: Chicken Satay. more...
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losing 7.4 lb a week
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