Whiteflower52's Journal, 27 April 2018

230.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 83.65g | Prot: 53.75g | Carb: 113.05g.   Lunch: Townhouse Flip Side Thins, Green Smoothie, Knorr Spinach Dip, Townhouse Flip Side Thins, Planters Salted Peanuts (1 oz), Chicken Sausage, Frigo Natural String Cheese Part Skim. Dinner: Tostitos Creamy Spinach Dip, Dole Cherry Mixed Fruit No Sugar Added. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2963 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...