MsNormaJean's Journal, 27 April 2018

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Weigh In record (no journal entry) for 27 April 2018

129.9 lb Lost so far: 30.9 lb. Still to go: 6.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2018:

449 kcal

Fat: 3.57g | Prot: 34.87g | Carb: 73.46g. Breakfast: HEB Blendables Powerhouse Smoothie, 365 Whey Protein Powder - Natural Vanilla Flavor, Nespresso Espresso. Snacks/Other: Matcha Latte Mix (Tradition), Green Tea, Medjool Dates. more...

2995 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Apple Health - 8 hours and 30 minutes. more...

losing 7.0 lb a week

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So happy to have broken the 130s - I hope it sticks! Trying so hard here. Need this 2lbs of (still) excess stomach blubber gone - hate it!

27 Apr 18 by member: MsNormaJean


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MsNormaJean's Journal, 27 April 2018

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